Benefits of more testosterone

Now break that down even further — 25 grams of protein is about a three-ounce serving (about the size of a deck of cards) of grass-fed beef, organic chicken or wild-caught salmon. Combine your meat with a serving of beans and you have plenty of protein in your meal already. Even leafy greens or vegetables like broccoli and Brussels sprouts contain some protein, so adding these vegetables and raw cheese to an omelette is another great way to consume over 25 grams of protein per meal. And to address your mid-day hunger, there are plenty of high-protein snacks that you can turn to, like black bean hummus, yogurt bites, deviled eggs and even cashew butter chocolate chip cookies.

Benefits of more testosterone

benefits of more testosterone

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