Testosterone is a hormone that is produced primarily in the testicles for men and the ovaries and adrenal glands for women. This hormone is essential to the development of male growth and masculine characteristics. For women, testosterone comes in much smaller amounts. Testosterone production increases about 30 times more during adolescence and early adulthood. After early adulthood, it’s natural for levels to drop slightly each year. Your body may see a one percent decline after you’re 30 years old.
Testosterone plays a key role in your:
In addition, animal studies conducted by the Department of Psychology at Loma Linda University have shown the neuroprotective benefits of pomegranates and that incorporating pomegranates into your diet might help delay the onset or slow progression of Alzheimer’s disease, showcasing pomegranate’s ability as an Alzheimer’s natural treatment . ( 21 ) Another animal study also showed that pomegranate seed extract exhibited therapeutic potential for memory and muscular coordination, which was most likely related to the extract’s antioxidative and free radical-scavenging actions. ( 22 )
The thing is that fenugreek extracts haven’t always performed this well on scientific studies. Although in rodents, the extract increased muscle growth, it failed to have any impact on circulating testosterone levels 5 . In an effort to replicate the first human study sponsored by Indus Biotech, Bushey et al. found that in their trial, fenugreek did not increase either free or total testosterone levels, but it ended up lowering DHT due to 5-a reductase inhibitory effect 6 . Lastly, a study using 600mg/day of fenugreek extract called “Testofen” on healthy male subjects, failed to show any increases in testosterone levels 7 .