6) Zinc (ZMA) . There is one supplement, ZMA, a form of zinc that has one study that shows a boost in testosterone. Although, a follow-up study showed no significant benefit, it seems like that zinc deficient men may get some benefit in testosterone levels, if nothing else from improved sleep. For more information, see my link on Zinc and ZMA . ZMA also has an absorbable form of magnesium, which is worth its weight in gold.
Using the best test booster will go a long way in helping you build more muscle, get leaner, and have more intense workouts. You can double or even triple your results if you include it as part of a total plan of attack. Even with test boosters, you can still have those days when your just not feeling it in the gym or you just need a boost to help you get to the next level. That’s why it’s always smart to include a top pre workout supplement to your regime, which when coupled with the elevated levels of testosterone, will have you reaching your goals in the gym in no time.
One thing that is often overlooked when it comes to testosterone boosters is the dosing. Test boosters aren’t like other supplements where you can just take the one dosing per day and forget about until the next day. As with any supplement, it only stays in your system for 4-8 hours. This means you need to be taking more than one dose per day. 2 doses are better but it still is not enough. If you want to keep your test levels up all day you will need to be taking at least 3 and preferably 4 doses per day to keep your testosterone levels high throughout the day and to keep them from dropping between doses. You should also be sure to take them every day and try to not miss any doses to get the most out of them.