If the above measures do not cause a significant increase in your supply, you may want to ask your doctor about Reglan (Metoclopramide), a prescription drug available in the US and sometimes prescribed for low milk supply. Reglan is most effective at doses of 10-15 mg 3 times a day and should not be used for any longer than 2-4 weeks. If you have a history of depression, Reglan should be avoided due to its potential side effects of depression and mood swings. If you live outside the US in a country where the drug Domperidone (Motilium) is approved, it may also be used for low supply and seems to have far fewer side effects than Reglan. The dosage suggested for increasing milk supply is 10-20 mg 3-4 times a day. Domperidone can be compounded by a pharmacist with a prescription in the United States. It can also be obtained in its completed form without a prescription from countries outside the United States. Ordering it in this fashion is legal and considered safe. For more information on obtaining Domperidone, visit this page. Both Domperidone and Reglan can be used with any of the herbs mentioned above.
Tailor the above recommendations to your personal needs and lifestyle. If you’re a vegetarian drop the bacon and steak, but keep the whey protein and eggs. If you have an injury that prevents you from heavy weightlifting, move as much as you can in the way that you can. There are no studies out there which can tell you exactly what will happen if you do X and Y, but not Z. And I certainly can’t tell you either. Don’t be afraid of self-education – that’s how I learned all this – and embrace the idea of conducting your own experiment and being your own test subject. Incorporate as many of the recommendations above as you’re comfortable with, consult your doctor, and track your results.