One caution that I have is that I tried for years to raise my testosterone through lifestyle changes, . diet, sleep, supplements, etc., and nothing budged my testosterone. And I see this quite often on The Peak Testosterone Forum : some men seem to have actual damage to some part of their HPT (hypothalamus, pituitary and testes) axis. In those cases, going natural just does not work for reasons that we do no understand yet. Of course, it does not hurt to try, and I especially encourage the younger men to do that.
6. Eat a serving of good fat. As you fat intake goes up, so do your T levels. Aim to get at least 30% of your calories from fat today and spread your consumption of it throughout the day. Monosaturated fats-the kind found in nuts, fish, olives, olive oil, seeds, and avocados-are particularly beneficial to your testosterone level (and your health). ((http:///cgi/content/abstract/82/1/49)) Also, don’t be afraid of saturated fat; that whole business about it raising your cholesterol and causing heart disease is a bunch of rubbish. ((http:///cda/?site=MensHealth&channel=health&category=&conitem=a03ddd2eaab85110VgnVCM10000013281eac____))