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6. Eat a serving of good fat. As you fat intake goes up, so do your T levels. Aim to get at least 30% of your calories from fat today and spread your consumption of it throughout the day. Monosaturated fats-the kind found in nuts, fish, olives, olive oil, seeds, and avocados-are particularly beneficial to your testosterone level (and your health). ((http:///cgi/content/abstract/82/1/49)) Also, don’t be afraid of saturated fat; that whole business about it raising your cholesterol and causing heart disease is a bunch of rubbish. ((http:///cda/?site=MensHealth&channel=health&category=&conitem=a03ddd2eaab85110VgnVCM10000013281eac____))