Try these remedies to ward off pain, reduce symptoms, ease sleep, and solve all sorts of health and dietary conundrums. Tested by doctors, nutritionists, and other experts, and backed by studies and research, these remedies are a way to reduce symptoms without drugs, surgery, or other invasive treatment options. Browse the articles below to find remedies that treat and prevent problems, including snoring, joint pain, sciatica and more. For instance, see which pressure points to push to put a stop to a binge; or, in the wake of the binge, find out what foods can flatten your belly and reduce your bloat. You'll find remedies to help you get a good night's rest, stretches to bring on a calm feeling, the most healing herbs and spices, as well as plants that fight disease. As well as remedies, discover what medical professionals such as naturopaths and chiropractors can help you with.
Vegetables are food items and eatables that we derive from plants. They are cultivated in almost all parts of the world where there is human settlement, except the poles. Typical vegetative items comprise of tomatoes, potatoes, green spinach leaves, broccolis, carrots, reddish, beet root, onions, and a whole lot of other food items. Some vegetables are grown regionally and some are grown all over the globe, ergo the types and number of vegetative items available is huge. Basically anything which is the leaf, the root, or the shoot of a plant and can be eaten is termed as a vegetable; except seeds, pulses , grains, and sweet fruit that are also obtained from plants but are not considered as vegetables. From time immemorial, health gurus and doctors have given emphasis in the eating and consumption of vegetables. Doctors and diet experts state that by adding sufficient amount of vegetables in our daily diet we can in fact save ourselves from a wide range of illness and ailments. (more…)
Valerian is an herbal extract. It is one of the leading natural supplements for managing anxiety and insomnia . But according to the Natural Medicines Comprehensive Data Base there is not enough proof to say that it is effective in treating insomnia. Some limited findings show that valerian may reduce the time needed to fall asleep and may improve sleep quality. Unlike the benzodiazepines, most people feel no morning grogginess after taking valerian. Other findings were not as promising. They showed that when compared to a placebo , valerian didn't relieve anxiety or insomnia any better than the placebo.