Surprising fact

Diet soda can be a great alternative for soda lovers because they don’t contribute carbohydrates or calories. Recent intervention studies point toward a beneficial effect of low or no calorie sweeteners on fasting and postprandial blood glucose levels as well as insulin levels, energy or calorie intake and body weight—all things that people with diabetes care about. Certainly it is important to drink water most of the time, but there is definitely room within a healthy diabetic lifestyle to enjoy a diet soda when a flavored beverage is preferred.

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