Now this is a remarkable change if you think about it. The "concentration" of testosterone and estrogen - estradiol is what really counts - changed by 24% from just one lifestyle change. Imagine what could happen as you pile on some of the other Testosterone Increasing Techniques and Estrogen Lowering Strategies that I have mentioned on the web site. There is no reason that you cannot dramatically improve your ratio of testosterone to estradiol (unless you happen to be training for the Olympics with a professional trainer).
First of all I have to say good job getting through to Oz, and faster than I expected! Great work there. For the rest of it I can't complain. I had a good chuckle about the packaging, thought you were taking the piss but it's a great disguise to be fair. Changes since I started? You could call it an all around "glow". Feels like women check me out more and maybe I get more respect from men? Comes down to confidence, posture and eye contact I reckon but theres been a noticable improvement in my attitude. The actual levels I honestly haven't had a test in ages but they must be great. I basically follow the protocol you recommend and use about 1 tube a month. You might be able to answer that better than me. Anyway cheers and you'll hear from me again in a couple months!
Food for more testosterone
Nutrients work hand in hand with hormones like testosterone to build muscle. But if you've been following the traditional, outdated advice for losing weight—cut calories, reduce dietary fat, and watch your intake of red meat and eggs—you are missing out on those critical nutrients that build T levels and foster "anabolism," or muscle growth. If you want to lose 20 pounds of fat, build major muscle, and boost your testosterone, pair your workouts with these food rules from sports nutritionist Tara Gidus, ., team dietitian for the NBA's Orlando Magic.