Testosterone level

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6. Eat a serving of good fat. As you fat intake goes up, so do your T levels. Aim to get at least 30% of your calories from fat today and spread your consumption of it throughout the day. Monosaturated fats-the kind found in nuts, fish, olives, olive oil, seeds, and avocados-are particularly beneficial to your testosterone level (and your health). ((http:///cgi/content/abstract/82/1/49)) Also, don’t be afraid of saturated fat; that whole business about it raising your cholesterol and causing heart disease is a bunch of rubbish. ((http:///cda/?site=MensHealth&channel=health&category=&conitem=a03ddd2eaab85110VgnVCM10000013281eac____))

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Abnormally high testosterone levels in women can lead to a variety of symptoms.  Most often, women with high testosterone levels develop male pattern hair growth (hirsutism), especially on their faces and chests.  More rarely and over time, some women may experience virilization, which is increased muscle mass, redistribution of body fat, enlargement of the clitoris, deepening of the voice, male pattern baldness , acne , and/or increased perspiration.  It is important to note that some women develop hirsutism without having a high testosterone level.

Clinical research still hasn’t determined a hard threshold level for when symptoms of low T begin appearing . Some recent research suggests that symptoms of low T might begin appearing in men when their total testosterone level dips below 320 ng/dl . According to anecdotal evidence from the owner of Peak Testosterone,  many men start noticing low T symptoms when their total testosterone dips into the 400s . Of course, it’s anecdotal, so take it for what it’s worth, but it’s probably a good idea to stay above 500 ng/dl if you don’t want to experience symptoms of low T.

Testosterone level

testosterone level

Abnormally high testosterone levels in women can lead to a variety of symptoms.  Most often, women with high testosterone levels develop male pattern hair growth (hirsutism), especially on their faces and chests.  More rarely and over time, some women may experience virilization, which is increased muscle mass, redistribution of body fat, enlargement of the clitoris, deepening of the voice, male pattern baldness , acne , and/or increased perspiration.  It is important to note that some women develop hirsutism without having a high testosterone level.

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