What causes a man to lose testosterone

Hi, this is great advice. I am already slow cooking a pan of bones to make broth. Eating healthy can be so good:)
One thing that I have experienced and is also generally accepted is the benefit of good sleep. Or more the negative effect of not sleeping enough. Growth hormone is primarily released during sleep (deep if I remember correctly). Not sleeping enough or too light (due to stress) means less or no hormone is released. So even if you do everything right, but not sleep enough, you will still have problems with losing weight (or gaining muscle)

What causes a man to lose testosterone

what causes a man to lose testosterone

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